Movement Is Medicine with Poppy Sofire

Alternate Saturdays in the month - check for the next session https://www.derekthedog.co.uk/bookings.html
Contact Fran for more info

Suitable for All Levels, No Experience Necessary..
Saturday 1 hour session - 12 - 1pm (women only session)
Poppy is a certified Movement is Medicine instructor.
Movement Is Medicine classes promote health & empowerment through rhythm & physical expression. A method which combines the power of music, rhythm, and movement with neuroscience to create a transformative experience for body and mind. Through the perfect synergy of music, movement, your own body and education, MIM can help you uncover your innate rhythm, connect to the present moment, and build resilience—all while fostering creativity, productivity, and wellbeing. You will be immersed in a variety of electronic music genres, with an emphasis on percussion, BPM (beats per minute), and innovative song structures. From the soulful beats of House and Garage to the vibrant energy of Afrobeats and Drum & Bass, the focus is always on the drum. This diverse musical journey is designed to release stress, tension and emotion, spark joy, ignite connection, and awaken your senses.
This amazing feel-good session will finish with a nourishing women's balance herbal tea ☕️🫖

Find joy & confidence in the skin you're in, because it's the only body you have, the only place that is solely yours. Come experience for yourself the wide range of therapeutic benefits.

Price per person per session £10

Enquiries & Bookings: Emaii: fran@derekthedog.co.uk

finding the location: https://www.instagram.com/reel/DGsj8cqMF4x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==