Prenatal Yoga

No previous Yoga experience is necessary to join this class.
Each mother deserves to be nurtured and cherished during her pregnancy. Pregnancy Yoga classes provide a warm and supportive environment to guide you safely through every stage of pregnancy, preparing you for labour and birth.

The classes aim to equip you with the knowledge necessary to address common pregnancy ailments and potential physical, mental or emotional obstacles, giving you the confidence and strength to bring new life into the world.
Many women start Yoga when they're expecting. Full instruction and guidance is given on all movement and postures. I tend to highlight anything that may seem challenging at first and generally help to offer useful techniques to help women deal with the various types of discomfort that being pregnant can bring. Also tried and tested breathing techniques and movements to help mums remain calm and relaxed as possible through out labour.

We also run follow on Mum and baby Yoga classes on Thursday mornings.

Fran has been teaching pregnancy yoga since 2003 and brings a wealth of experience and knowledge to these classes.

For more info contact Fran:
Tel:01392 255031
Email:
fran@derekthedog.co.uk
 
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