Welcome to the 'Heart Chakra' of Yoga in Exeter, Devon - The city's first and original Yoga Centre - since 2001 Namaste 🙏🏽

Now offering LIVE, PARK and ONLINE Classes - contact Fran: fran@derekthedog.co.uk or leave a message on 01392 255031
WELCOME BACK TO DEREKTHEDOG YOGA CENTRE
Live classes from Wednesday 2nd December 2020
Namaskaram 😊🙏🏽 We’ve missed you all & we are so delighted to welcome you back to live classes again after the Lockdown 2.0.
We’re doing all we can to ensure it’s as SAFE as possible for us all

PLEASE READ & FOLLOW THE SAFETY GUIDELINES BEFORE ATTENDING A LIVE CLASS.

🔸 Please arrive no earlier than 5-10 minutes before class start time.
🔸 Use sanitiser upon entry & leaving. (doors will be open where possible)
🔸Please avoid congregating on the stairs and in changing area.
🔸 Arrive in your Yoga clothes, if possible.
🔸Bring/use a carrier bag to keep all your coat and things in during practice.
🔸Cover your face on entry, leaving & in the changing area.
🔸Avoid touching any surfaces in the studio & handrail on the stairs.
🔸 Bring your own mat and any equipment; blocks, strap, blanket, water etc.
🔸Cover your face during payment. Face covering optional while on your mat.
🔸Make sure we have your contact details for tracing if necessary.

DO NOT COME TO CLASS IF YOU ARE SHOWING ANY SYMPTOMS OF COVID-19   

🔸 Live classes will start at 1 a day minimum and will increase in time.
🔸 There will be plenty of ZOOM classes still running online.
🔸 Email fran@derekthedog.co.uk for most recent class schedule & ZOOM passcode.

THANKS & APPRECIATION FOR YOUR CONSIDERATION & SUPPORT 🙏🏽

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Derekthedog Yoga Centre offers a wide range of traditional and authentic Yoga practice, methods and teachings, designed to transform every aspect of your life. Physical, Emotional, Mental and Spiritual through our well structured Yoga classes, courses and workshops. Membership, packages and drop-in classes are available to all. We welcome diversity in all its forms. No one is excluded. No experience is necessary if you'd like to start reaping the benefits of what Yoga has to offer any individual in todays modern world. For your safety you will be required to fill in a short health questionnaire on your first visit. Wear something comfortable that doesn't restrict your movement.

☀️CLASSES: There's a variety of daily classes on our weekly schedule from a variety of different Hatha Yoga traditions. We are able to offer everything from gentle and restorative practices to dynamic and systematic forms. Our classes offer a complete range of authentic Yoga traditions, from Ashtanga Vinyasa Yoga, Kundalini Yoga to more Restorative sessions to a wide range of classic meditative technics. We also run courses for beginners as well as advanced practitioners.There are also regular workshops and events, Yoga for pregnancy and post-natal, Yoga for healing, Yoga for joy and fearlessness,Yoga philosophy and accredited Yoga teacher training courses. Yoga is suitable for all sizes, shapes, colours & creeds, all genders and ages of all abilities including children and seniors. Classes are drop-in unless schedule states (call for info). Booking isn't essential but recommended on your first visit, especially if you have any special requirements.

☀️TEAM: All our teachers are carefully selected on their ability to hold a safe space and transmit authentic Yoga teaching for all abilities. Teachers are able to suggest a wide range of Yogic support for diet and nutrition, working with disturbing emotions, inner management, stress, fitness, and any number of wellness therapies within the Yogic system. Like an open secret, these ancient practices have been handed down through the ages for each and every one of us to benefit and grow as a human life, recognising and realising our fullest potential. It is our wish that all beings may benefit from the richness of experience that a regular Yoga practice brings.

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LOCATION: Our beautiful rooftop studio is the most peaceful relaxing, and tranquil environment to support your practice and personal goals. Right in the heart of Exeter city centre with windows in all directions you will enter a safe, friendly all inclusive space filled with natural light pouring in all around you. There are large well maintained plants to purify the air and continually oxygenate the space. It supports a welcoming inclusive Yoga community hub for all in a non competitive setting. 2 minutes walk from Exeter Central Station, plenty of car parks near by, free parking after 6pm, close to all city bus routes. Bicycle lock-up right outside. Below us at street level there's a wide variety of healthy food and drink outlets with indoor and outdoor seating ideal for meeting up and post class refreshments.

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HIRE: The studio is available for hire for Yoga workshops and courses. Contact Fran for availability and prices, email fran@derekthedog.co.uk or leave a message on 01392 255031
Occasionally weekly teaching slots become available, if you'd like to become part of our teaching team or become a cover teacher. You will be required to attend a class, have a face to face meeting and provide a CV and insurance. We may ask for a reference.

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COVID-19 shielding information - WE ARE OPEN - Running Zoom.us Online Yoga Classes daily at Derekthedog Yoga Centre and you are very welcome to join us from the comfort of your own home. Please email fran@derekthedog.co.uk for the code and password - To avoid disappointment please allow 24hrs notice 🧘‍♀️💞💻🙏

☀️Please get in touch if you have any queries, we'd love to hear from you. ❤️ Om Shanti…
Saturday’s classes
09:00 - 10:30am
Hatha Yoga with Leah - LIVE or ZOOM online ID: 291-406-7914

Weekend workshops:
See workshops page for info
Sunday’s classes
10:30 - 12 noon
Socially Distancing Yoga with Fran 'LIVE' outside in Belmont Park - Bring your own mat ☀️🌳
Weekend workshops:
See workshops page for info
Monday’s classes
10:00 - 11:30
Warm up for the week with Andrea - ZOOM online ID: contact us
12:00 - 13:00
Sivananda Yoga with Fran/Saghar - LIVE or ZOOM online ID: 869 2362 0318
18:00 - 19:30
Playful Flow Yoga with Fran - LIVE or ZOOM ID: 885 0308 9008
Tuesday’s classes
10:00 - 11:30am
Holistic Yoga with Duncan - LIVE from 08/12/2020
10:30 - 11:30am
Kriya Yoga for healthy lungs with Fran - ZOOM online ID: 823 2141 8353
5:45 - 7:15pm
Ashtanga Vinyasa Flow Yoga with Fran LIVE or ZOOM online ID: 840 7905 1107
Wednesday’s classes
10:30 - 11:30am
Hatha Yoga with Fran - LIVE or ZOOM online ID: 835 0803 4079
5:45 - 7:00pm
Pregnancy Yoga with Fran - LIVE or ZOOM ID: 845 8874 1428
Thursday’s classes
10:00 - 11:00am
Movers and Crawlers with Alice - 6-week course LIVE starts Jan 2021
11:15am - 12:15pm
Mum & baby yoga with Alice: Contact centre for dates - 6-week course LIVE starts Jan 2021
11:15am - 12:15pm
Postnatal Yoga with Fran - LIVE or ZOOM online ID: 843 9794 8820
5:45 - 7:15pm
Yin Flow Yoga with Fran - LIVE or ZOOM online ID: 843 1959 6987
6:00 - 7:00pm
Yin Yoga (no props) with Caroline - Zoom online ID: contact us
7:30 - 9:00pm
Kundalini Yoga with Graham - LIVE Postponed until Jan 2021

Friday’s classes
10:00 - 11:30am
Scaravelli Yoga with Wendy - ZOOM online ID: 941 0095 2372
1:00 - 2:30pm
Haha flow yoga with Fran - LIVE or ZOOM online ID: 827 4654 9021
6:00 - 8:00pm
1st & 2nd Series Ashtanga (Mysore Mentality) with Fran - LIVE or ZOOM online ID: 816-9366-1040