Ashtanga Vinyasa Yoga courses

Become agile and dynamic! Starting soon - book a place!

GREAT TO BE TEACHING THESE LIVE COURSES:
We are now taking bookings for the next course starting on 12th April 2022 (see below)
🌱🌸 Spring into vibrancy 🤸‍♀️ ☀️ release inertia 🧘😇 nurture your peace & joy of life 💛🙏
A great way to boost energy & immunity Learn flowing, agile sequences, great for mental & emotional well-being & fitness. Tuesday evenings: 5:45 - 7:15pm limited spaces for booking -
call 01392 255031 or email fran@derekthedog.co.uk

For people of all genders, ages and abilities, learn an invigorating method of Hatha Yoga that links postures together into a dynamic sequence. Synchronise movement with powerful rhythmic breath and internal locks, which produces intense internal heat and expels toxins & purifies the muscles and organs. The result is a light, flexible body and a calm, quiet mind.
For more info on the Ashtanga method visit our Ashtanga page.

Beginners Ashtanga Vinyasa Yoga Course (8-weeks): with Fran Allen.
Tuesday evenings, suitable for all levels - no previous experience necessary. Live and Zoom options
Course Dates:
Beginners Ashtanga Vinyasa Yoga Course 8-week course: LIVE
Tuesday evenings 5.45pm-7.15pm:
12th Apr - 31st May 2022

The following 8-week courses starts:
7th June - 2nd Aug 2022

And then:
9th Aug - 27th Sept 2022
4th Oct - 22nd Nov
29th Nov - 31st Jan 2023
Price per person, per course: £76 (Derekthedog Yoga Centre members & under 16's £38). A deposit of £20 is required to reserve your place.
For booking information contact Fran:
Tel: 01392 255031
Email: fran@derekthedog.co.uk
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