Ashtanga Vinyasa Yoga courses
Become agile and dynamic! Starting soon - book a place!
GREAT TO BE TEACHING THESE LIVE COURSES:
We are now taking bookings for the next course starting on 16th January - 5th March 2024
🪷 realign your whole system ☀️ reduce anxiety, improve sleep 🪷 discover your inner peace 🪷 nurture your joy of life 🙏
Beginners Ashtanga Vinyasa Yoga - 8 weekly sessions to transform and enhance your perception of life and explore the nature on 'being' human. Learning techniques to boost energy & immunity through flowing, agile sequences. ✨ Great for mental alertness, emotional well-being & fitness.
Tuesday evenings: 6:00 - 7:30pm limited spaces for booking -
To book your place please click the 'Bookings' link at the top of the page. 👆🏽
For any queries: call 01392 255031 or email fran@derekthedog.co.uk
For people of all genders, ages and abilities, learn an invigorating method of Hatha Yoga that links postures together into a dynamic sequence. Synchronise movement with powerful rhythmic breath and internal locks, which produces intense internal heat and expels toxins & purifies the muscles and organs. The result is a light, flexible body and a calm, quiet mind.
For more info on the Ashtanga method visit our Ashtanga page.
Beginners Ashtanga Vinyasa Yoga Course (8-weeks): with Fran Allen.
Tuesday evenings, suitable for all levels - no previous experience necessary.
We are now taking bookings for the next course starting on 16th January - 5th March 2024
🪷 realign your whole system ☀️ reduce anxiety, improve sleep 🪷 discover your inner peace 🪷 nurture your joy of life 🙏
Beginners Ashtanga Vinyasa Yoga - 8 weekly sessions to transform and enhance your perception of life and explore the nature on 'being' human. Learning techniques to boost energy & immunity through flowing, agile sequences. ✨ Great for mental alertness, emotional well-being & fitness.
Tuesday evenings: 6:00 - 7:30pm limited spaces for booking -
To book your place please click the 'Bookings' link at the top of the page. 👆🏽
For any queries: call 01392 255031 or email fran@derekthedog.co.uk
For people of all genders, ages and abilities, learn an invigorating method of Hatha Yoga that links postures together into a dynamic sequence. Synchronise movement with powerful rhythmic breath and internal locks, which produces intense internal heat and expels toxins & purifies the muscles and organs. The result is a light, flexible body and a calm, quiet mind.
For more info on the Ashtanga method visit our Ashtanga page.
Beginners Ashtanga Vinyasa Yoga Course (8-weeks): with Fran Allen.
Tuesday evenings, suitable for all levels - no previous experience necessary.
Course Dates:
Beginners Ashtanga Vinyasa Yoga Course 8-week course: LIVE
Tuesday evenings 6.00pm-7.30pm:
16th January - 5th March 2024
The following 8-week courses starts:
12th March - 30th April 2024
And then:
7th May - 25th June 2024
Tuesday evenings 6.00pm-7.30pm:
16th January - 5th March 2024
The following 8-week courses starts:
12th March - 30th April 2024
And then:
7th May - 25th June 2024
Price per person, per course: £80 (Derekthedog Yoga Centre members & under 16's £45). A deposit of £20 is required to reserve your place.
For booking information contact Fran:
Text: Ashtanga and your name to 07944057052
Email: fran@derekthedog.co.uk
For booking information contact Fran:
Text: Ashtanga and your name to 07944057052
Email: fran@derekthedog.co.uk
