Yin Yoga ~ gentle flows ~ restorative ~ medative

Yin Flow Yoga
Weekly classes
LIVE on Thursday Evenings:
5:45 - 7:15pm ~ Yin Yoga Flow with Fran
To book your place please click the 'Bookings' link at the top of the page

Yin Yoga is a gentle, restorative form of Yoga. The practice includes gentle releasing flows and moments of complete restful stillness. It often uses supports such as bolsters, blocks, straps and even blankets so that once in your chosen asana, you are supported and can stay for a longer time (sometimes up to 5 or 10 minutes) allowing the body to release very deeply. By trusting the props to hold your body position we allow the muscles which would normally be integral in maintaining posture, to completely let go and bring a meditative quality to your experience.

Taking time in each asana turns the practice into a meditation. Noticing how different physical positions affect the mind is a fascinating practice. Following the flow of the breath and breathing deeply employs the parasympathetic nervous system. We connect with restful intuition, peace in stillness, and it is there that we can find healing.

Suitable for all ~ no experience necessary.

For more info contact Fran:
Tel:01392 255031
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