Workshops and events

Saturday 25th June 2016. 'TRE' Yoga Tremor & Shake Workshop with Jo Hamilton. (Workshop)

Saturday afternoon 1pm - 5pm. Price £35 An Introduction to TRE - tension and trauma release exercises which activates a natural release of held tension from emotional & physical trauma of back, neck, shoulder pain, tight hips, stress and anxiety. TRE blends beautifully with slow flow Hatha Yoga, this workshop will combine these practices. Followed by Yoga Nidra. Suitable for all levels including complete beginners.
To Book: email or call  Jo on 07714 253992

Sunday 26th June 2016. Yoga 12 Step Recovery Workshop with Janet Kipling. (Workshop)
Sunday 10am - 11.30pm. Suggested donations £10 'Our issues are in our tissues'. Exploring nagative habitual tendancies patterns and how to break the cycle. It includes Yoga postures, breathing, philosophy and practical tools for anyone undertaking or interested in a programme which addresses adictive behaviour. Suitable for all levels including complete beginners.
To Book: email or call  Jay on 07766 203891