Restorative Yoga

Restorative Yoga is a practice of stillness, using supports such as bolsters, blankets, straps and blocks so that once in your chosen asana, you are supported and can stay for a longer time (sometimes up to 15 minutes) allowing the body to release very deeply. By trusting the props to hold your body position we allow the muscles which would normally be integral in maintaining posture, to completely let go.

Taking time in each asana turns the practice into a meditation. Noticing how different physical positions affect the mind is a fascinating practice. Following the flow of the breath and breathing deeply employs the parasympathetic nervous system. We connect with restful intuition, peace in stillness, and it is there that we can find healing.

Suitable for all levels of experience.

For more info contact Fran:
Tel:01392 255031
Email:
fran@derekthedog.co.uk
 
Stacks Image 978