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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY |
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10.00
- 11.30 ashtanga yoga warm-up for the week**
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7.30 - 8.30 ashtanga short forms **
booking essential
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07.30
- 8.30 body balance
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07.00-8.30
tibetan yoga*/** 10.00-11.30 beginners ashtanga yoga *
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07.30
- 08.30
body balance
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b9.30-11.00
sivananda yoga*/**
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9.30-11.00
dynamic yoga */**
(except 3rd sunday) booking recommended |
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12:00 - 13:00 lunchtime yoga*
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10.00
- 11.30
general holistic yoga */**
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10.30
- 12.15
ashtanga yoga**/***
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12.00
- 13.00
lunchtime yoga*b
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11.30
beginners ashtanga workshop •
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b |
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12:30
- 14.00
gentle yoga*
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13.00
- 14.30
general ashtanga yoga**
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12.30
- 14.00
gentle yoga*
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b
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14.30
afternoon workshops• |
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18.00
- 19.30 yoga for relaxation*/**
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17.30 - 18.45 pregnancy yoga•
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17.30
- 19.00
beginners’ ashtanga course •
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18.00
- 19.30
sivananda yoga*/**
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17.00 - 18.15 body control pilates
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14.00
ashtanga
2nd series•
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bb |
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19.30
- 20.30
body balance
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19.00 - 20.30 iyengar yoga
*/**
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19.15
- 20.45
improvers’ ashtanga yoga**
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19.30 - 20.30
body balance
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18.30
- 20.30
primary series
ashtanga yoga **/***
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b
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b |
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| courses
& workshops |
*beginners
**intermediate ***advanced •call
for info
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for
more information about individual classes please click here
- booking
essential: 01392 255031 · info@derekthedog.co.uk
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