Ashtanga Vinyasa Yoga courses

Become agile and dynamic!

For men and women of all ages and abilities, learn an invigorating method of Hatha Yoga that links postures together into a dynamic sequence. Synchronise movement with powerful rhythmic breath and internal locks, which produces intense internal heat and expels toxins & purifies the muscles and organs. The result is a light, flexible body and a calm, quiet mind.
For more info on the Ashtanga method visit our Ashtanga page.

Beginners Ashtanga Vinyasa Yoga Course (8-weeks): with Fran Allen.
Tuesday evenings, suitable for all levels including complete beginners.
Course Dates:
Beginners Ashtanga Vinyasa Yoga Course 8-week course:
Tuesday evenings 5.30pm-7.00pm:
6th November 2018 - 8th January 2019

The following 8-week courses starts:
15th January - 5th March 2019

And then:
12th March - 30th April 2019 
Price per person, per course: £72 (members £36). A deposit of £20 is required to reserve your place.
For more information contact Fran:
Tel: 01392 255031
Email: fran@derekthedog.co.uk
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