Aṣṭâñga Vinyasa Yoga courses

Become agile and dynamic!

Learn an invigorating method of Hatha Yoga that links postures together into a dynamic sequence. Synchronise movement with powerful rhythmic breath and internal locks, which produces intense internal heat and expels toxins & purifies the muscles and organs. The result is a light, flexible body and a calm, quiet mind.

For more info on the Ashtanga method visit our Ashtanga page.

Beginners Ashtanga Vinyasa Yoga Course (8-weeks): with Fran Allen.
Tuesday evenings, suitable for all levels including complete beginners.
Course Dates:
  • Tuesday 27th March - Tuesday 15th May
  • Tuesday 22nd May - 3rd July
Price per person, per course: £72 (members £36). A deposit of £20 is required to reserve your place.
For more information contact Fran:
Tel: 01392 255031
Email: fran@derekthedog.co.uk
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